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Superfoods, Super You

Date:
Thursday, January 10, 2019
Time:
6:30 PM
Chef:
Christy Meyer
Price:
$80.00 per person
Availability:
No Tickets Available

This class has already taken place. View our class schedule to find an upcoming class.

Details

Back by popular demand--we’re exploring the exciting world of Superfoods. Arm your body's natural defenses against whatever Old Man Winter will dish out! Learn about the pinnacle of nutritious foods that have the power to nourish us and promote good health.

What's on the Menu?   

  • Lentil Soup with Vegetables
  • Ragout of Chickpeas, Carrots, Chicken Sausage and Spinach in Spiced Tomato Sauce
  • Plank-Grilled Sweet Soy Salmon
  • Mini Turkey Burgers with Sharp Cheddar
  • Molten Dark Chocolate Cake with Blueberry Coulis

What to Expect?   

The class begins with some prep work followed by our chef leading the group through the recipes while leaving a little room for some laughs and socializing along the way.  

What skills will be Covered?   

Working with vegetables, working with salmon, baking skills, making a ragout, working with chocolate, making a coulis, making a soup.

When will we Eat?   

It takes time to make a great meal and in general it will take 2 to 2.5 hours for the food to be served.   

Can we bring something to Drink?   

Absolutely, our classes are BYOB!   

*Please remember the more you drink, the less you'll learn...   

What's your Cancellation Policy?  

Cancellations must be made by calling us at 773-293-3190. Those who provide cancellation for a class one week (seven days) in advance will receive a full refund or store credit to apply the class cost to a future class. No refund or store credit can be given less than seven days in advance. 

  • Lentil Soup with Vegetables
  • Ragout of Chickpeas, Carrots, Chicken Sausage and Spinach in Spiced Tomato Sauce
  • Plank-Grilled Sweet Soy Salmon
  • Mini Turkey Burgers with Sharp Cheddar
  • Molten Dark Chocolate Cake with Blueberry Coulis
  • Cancellations must be made by phone by calling 773-293-3190. Those who provide cancellation for a class one week (seven days) in advance will receive a full refund or store credit to apply the class cost to a future class. No refund or store credit can be given less than seven days in advance. Our classes are BYOB - no corkage fee!